main meals

  • Tomato Vegetable Blender Soup
    (vegan, gluten free, nut free) Am I the only one ready to dive into soup season?? If you are craving comfort these days (like me),..
  • Creamy Salmon Dill Pasta Salad
    If you love pasta, salmon, and dill, this recipe is for you! And if you’ve never had pasta salad before, this is a great way..
  • Crunchy Peanut Tofu Noodle Bowls
    (vegan, gluten free, dairy free) I’ve been meaning to share this recipe for a while now, and am so happy it’s finally up for you..
  • Black Bean Taco Salad with Spicy Cashew Dressing
    If you like tacos, salads, and easy meals, you will LOVE this black bean taco salad recipe! It’s fresh, crunchy, flavour packed, and full of..
  • Pesto Cream Pasta with Chicken & Sun-Dried Tomatoes
    (nut free, can be vegan and/or gluten free) One of my favourite local restaurants growing up used to make this amazing pasta dish called Penne..
  • Salmon Tacos with Zesty Tahini Sauce & Tomato Corn Salsa
    (nut free, can be gluten free) The great thing about tacos is how versatile they are; You can quite literally put any kind of protein..
  • Cauliflower Potato Red Lentil Curry
    (vegan, gluten free, nut free) Some of my favourite recipes are the ones where you chop up a bunch of stuff, throw it in a..
  • Lazy Veggie Lasagna
    (nut free, can be gluten free and/or vegan) This spin on lasagna is easy, packed with veggies, and a great use for leftover pasta. The..
  • Roasted Butternut Squash & Carrot Soup
    (vegan, gluten free, nut free) This creamy, smooth soup packs tons of flavour, and is a great way to incorporate squash into your meals! The..
  • Baked Chickpea Falafel
    (vegan, can be gluten free) This falafel recipe could not be easier. Just throw everything into a food processor, form into patties, and bake! Plus,..
  • Easy Homemade Cornbread
    (can be gluten free) Cornbread is definitely one of my favourite foods, and with fall on its way this recipe will be for sure on..
  • Hummus & Arugula Pizza
    (vegetarian, dairy free, nut free, soy free, can be vegan, can be gluten free) This fresh hummus & arugula pizza is a great easy weeknight..
  • Summer Lentil Salad
    (vegan, gluten free) This salad is light, fresh, and colourful – perfect for a hot summer day! I personally don’t measure out my vegetables or..
  • Sweet Sesame Garlic Tofu
    (vegan, gluten free) This recipe has been a staple of mine for a while now. It’s super easy to whip together for a quick lunch..
  • Hearty Sweet Potato and Lentil Stew
    (vegan, gluten free) One of my favourite meals on a cloudy, gloomy day is a big bowl of stew. Specifically a bowl of sweet potato..
  • Simple Peanut Butter Sauce
    (vegan, gluten free) This simple sauce is seriously so easy to whip together and is my latest obsession. Who doesn’t love a good peanut sauce?..
  • Sweet Potato Chickpea Curry
    (vegan, gluten free) The coziest bowl, filled with plant-based goodness and a whole lot of love! This vegan stew is super simple and perfect over..
  • Pan-Fried Savoury Tofu
    (vegan, gluten free) The perfect protein-packed addition to your morning avocado toast, your afternoon power bowl, or your evening stir-fry. You can keep this simple..