made by meg

My Featured Posts

recipes

Chewy Peanut Butter Cookies

(vegetarian, soy free, can be vegan, can be gluten free, can be nut free) There’s no question that peanut butter is one of my favourite..

vegetarian

Creamy Red Pepper Pasta with Blistered Tomatoes (by Pinch of Yum)

If you’re looking for a quick, easy, and ridiculously creamy (without the cream!) pasta recipe, look no further than Pinch of Yum’s Creamy Red Pepper..

nutrition resources

How to Evaluate Nutrition Information: Quackery, Red Flags, & the CARS Checklist

Navigating nutrition information on the internet (& everywhere else!) can be challenging. The amount of information alone can be overwhelming, and may lead us to..

The Latest

vegetarian

Roasted Broccoli With Parmesan (by Simply Recipes)

This is my new favourite way to prepare broccoli! All you do is toss some broccoli in olive oil, lemon juice, garlic, and salt, roast..

share the yum

Simple Lemon Parmesan Pasta (by Gathered Nutrition)

Mia from gatherednutrition.com has a ton of great pasta recipes, but I have to say this Simple Lemon Parmesan Pasta is one of my favourites!..

recipes

Banana Bread Mug Cake

(egg-free, vegetarian, nut free, can be vegan, can be dairy free, can be gluten free) If you’re craving banana bread but only want to make..

vegetarian

Monster Mash Skillet Cookie

(vegetarian, soy free, can be vegan, can be gluten free, can be nut free) This monster mash skillet cookie is the perfect way to use..

Nutrition Resources

nutrition resources

May 28, 2021

How to Evaluate Nutrition Information: Quackery, Red Flags, & the CARS Checklist

Navigating nutrition information on the internet (& everywhere else!) can be challenging. The amount of information alone can be overwhelming, and may lead us to..

Popular Recipes

recipes

Roasted Butternut Squash & Carrot Soup

(vegan, gluten free, nut free) This creamy, smooth soup packs tons of flavour, and is a great way to incorporate squash into your meals! The..

recipes

Rocky Road Cookies

(vegan, can be gluten free) These cookies… might be one of my proudest baking moments. Rocky road was always one of my favourite ice cream..

recipes

Easy 5-Minute Homemade Hummus

(vegan, gluten free, nut free) The best, easy 5-minute homemade hummus recipe is now at your fingertips! All it takes is a few ingredients, a..

recipes

Pumpkin Scones

(nut free, can be vegan and/or gluten free) Bring on the pumpkin! After many years of buying pumpkin scones from Starbuck’s, I decided to create..

recipes

Breakfast Tacos with Spicy Cashew Sauce

(vegan, can be gluten free) May I start out by saying, this is one of my favourite recipes on here for so many reasons. First..

recipes

Nut Butter Chocolate Chip Blondies

(can be vegan, gluten free, nut free) This blondie recipe could not be easier – one bowl and 9 staple ingredients is all you need..

recipes

Oatmeal Cookie Energy Balls

(can be gluten free and/or vegan) One of my personal favourite snacks for on-the-go! This recipe could not be easier, just mix everything up in..

recipes

Honey Cinnamon Granola

(can be vegan, gluten free, or nut free) If you are looking for a simple, nutrient dense, no-nonsense granola recipe, you’ve come to the right..

recipes

Banana Oat Pancakes

(gluten free, nut free, dairy free) This banana oat pancake recipe is possibly the simplest, quickest, and tastiest pancake recipe I’ve ever made! With only..

recipes

Simple Peanut Butter Sauce

(vegan, gluten free) This simple sauce is seriously so easy to whip together and is my latest obsession. Who doesn’t love a good peanut sauce?..

recipes

Granola Cluster Cookies

(vegan, can be gluten free and/or nut free) Half granola – half cookie, this recipe is the perfect balance of crunch and chew (if I..

Share the Yum

vegetarian

Roasted Broccoli With Parmesan (by Simply Recipes)

This is my new favourite way to prepare broccoli! All you do is toss some broccoli in olive oil, lemon juice, garlic, and salt, roast..

share the yum

Simple Lemon Parmesan Pasta (by Gathered Nutrition)

Mia from gatherednutrition.com has a ton of great pasta recipes, but I have to say this Simple Lemon Parmesan Pasta is one of my favourites!..

vegetarian

Creamy Red Pepper Pasta with Blistered Tomatoes (by Pinch of Yum)

If you’re looking for a quick, easy, and ridiculously creamy (without the cream!) pasta recipe, look no further than Pinch of Yum’s Creamy Red Pepper..

nut free

Asian Turkey Meatballs (by Chef Savvy)

These Asian Turkey Meatballs have been a classic in our family for so long now I can’t remember a time without them! From gatherings with..

vegetarian

Miracle No-Knead Bread (by Pinch of Yum)

If I’m being honest, I don’t make a lot of bread. BUT I do make this Miracle No-Knead Bread by Pinch of Yum a LOT,..

dairy free

Orange Cashew Chicken (by Gathered Nutrition)

HOLY MOLY this orange cashew chicken recipe is amazing! It’s one of my favourite Gathered Nutrition recipes, and has quickly become a staple in our..

Sweets

recipes

Banana Bread Mug Cake

(egg-free, vegetarian, nut free, can be vegan, can be dairy free, can be gluten free) If you’re craving banana bread but only want to make..

vegetarian

Monster Mash Skillet Cookie

(vegetarian, soy free, can be vegan, can be gluten free, can be nut free) This monster mash skillet cookie is the perfect way to use..

recipes

Glazed Apple Fritter Cookies

(vegetarian, nut free, soy free, can be gluten free, can be dairy free) If apple fritters are your favourite type of donut, then these glazed..

recipes

Easy S’mores Popcorn Mix

(can be vegan, gluten free, and/nut free) I’m sure I speak for many when I say s’mores are one of my favourite foods; they remind..

recipes

Easy Strawberry Lime Granita Recipe

(vegan, dairy free, gluten free, nut free) If you’re looking for THE most refreshing summer frozen dessert, stop what you’re doing right now and make..

Easy Snack Ideas

recipes

Oatmeal Cookie Energy Balls

(can be gluten free and/or vegan) One of my personal favourite snacks for on-the-go! This recipe could not be easier, just mix everything up in..

recipes

Easy 5-Minute Homemade Hummus

(vegan, gluten free, nut free) The best, easy 5-minute homemade hummus recipe is now at your fingertips! All it takes is a few ingredients, a..

recipes

Granola Cluster Cookies

(vegan, can be gluten free and/or nut free) Half granola – half cookie, this recipe is the perfect balance of crunch and chew (if I..

My Featured Posts

Chewy Peanut Butter Cookies

Creamy Red Pepper Pasta with Blistered Tomatoes (by Pinch of Yum)

How to Evaluate Nutrition Information: Quackery, Red Flags, & the CARS Checklist

The Latest

Roasted Broccoli With Parmesan (by Simply Recipes)

Simple Lemon Parmesan Pasta (by Gathered Nutrition)

Banana Bread Mug Cake

Monster Mash Skillet Cookie

Nutrition Resources

How to Evaluate Nutrition Information: Quackery, Red Flags, & the CARS Checklist

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Popular Recipes

Roasted Butternut Squash & Carrot Soup

Rocky Road Cookies

Easy 5-Minute Homemade Hummus

Pumpkin Scones

Breakfast Tacos with Spicy Cashew Sauce

Nut Butter Chocolate Chip Blondies

Oatmeal Cookie Energy Balls

Honey Cinnamon Granola

Banana Oat Pancakes

Simple Peanut Butter Sauce

Granola Cluster Cookies

Share the Yum

Roasted Broccoli With Parmesan (by Simply Recipes)

Simple Lemon Parmesan Pasta (by Gathered Nutrition)

Creamy Red Pepper Pasta with Blistered Tomatoes (by Pinch of Yum)

Asian Turkey Meatballs (by Chef Savvy)

Miracle No-Knead Bread (by Pinch of Yum)

Orange Cashew Chicken (by Gathered Nutrition)

Sweets

Banana Bread Mug Cake

Monster Mash Skillet Cookie

Glazed Apple Fritter Cookies

Easy S’mores Popcorn Mix

Easy Strawberry Lime Granita Recipe

Easy Snack Ideas

Oatmeal Cookie Energy Balls

Easy 5-Minute Homemade Hummus

Granola Cluster Cookies

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