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Salmon Tacos with Zesty Tahini Sauce & Tomato Corn Salsa

(nut free, can be gluten free) The great thing about tacos is how versatile they are; You can quite literally put any kind of protein..

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How to Evaluate Nutrition Information on the Internet: Quackery, Red Flags, & the CARS Checklist

Navigating nutrition information on the internet can be challenging. The amount of information alone can be overwhelming, and may lead us to click on the..

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Roasted Butternut Squash & Carrot Soup

(vegan, gluten free, nut free) This creamy, smooth soup packs tons of flavour, and is a great way to incorporate squash into your meals! The..

The Latest

Blueberry Apple Pecan Salad on a white plate.B
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Blueberry Apple Pecan Salad

(gluten free, vegetarian, soy-free, peanut-free, can be vegan/dairy free, can be nut free) If you’re looking for a way to spruce up your salad game,..
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tomato vegetable blender soup in a white bowl topped with croutons, basil, and sour creamT
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Tomato Vegetable Blender Soup

(vegan, gluten free, nut free) Am I the only one ready to dive into soup season?? If you are craving comfort these days (like me),..
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Creamy salmon dill pasta salad on a white serving dish beside a glass of lemon water and a bowl of peasC
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Creamy Salmon Dill Pasta Salad

If you love pasta, salmon, and dill, this recipe is for you! And if you’ve never had pasta salad before, this is a great way..
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crunchy peanut tofu noodle bowlsC
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Crunchy Peanut Tofu Noodle Bowls

(vegan, gluten free, dairy free) I’ve been meaning to share this recipe for a while now, and am so happy it’s finally up for you..
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Nutrition Resources

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May 28, 2021

How to Evaluate Nutrition Information on the Internet: Quackery, Red Flags, & the CARS Checklist

Navigating nutrition information on the internet can be challenging. The amount of information alone can be overwhelming, and may lead us to click on the..
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Welcome!

As a nutrition/dietetics student, I believe health is not “one-size-fits-all”. On Made by Meg, you’ll find simple recipes that are adaptable to several dietary needs and preferences, as well as reliable resources for nutrition advice. Thank you for joining the community!

Popular Recipes

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Main Category

Roasted Butternut Squash & Carrot Soup

(vegan, gluten free, nut free) This creamy, smooth soup packs tons of flavour, and is a great way to incorporate squash into your meals! The..
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Rocky Road Cookies

(vegan, can be gluten free) These cookies… might be one of my proudest baking moments. Rocky road was always one of my favourite ice cream..
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hummus in a small bowl surrounded by a black plate of vegetables and crackersE
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Easy 5-Minute Homemade Hummus

(vegan, gluten free, nut free) The best, easy 5-minute homemade hummus recipe is now at your fingertips! All it takes is a few ingredients, a..
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Pumpkin Scones

(can be vegan and/or gluten free) Bring on the pumpkin! After many years of buying pumpkin scones from Starbuck’s, I decided to create my own..
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Breakfast Tacos with Spicy Cashew Sauce

(vegan, can be gluten free) May I start out by saying, this is one of my favourite recipes on here for so many reasons. First..
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Nut Butter Chocolate Chip Blondies

(can be vegan, gluten free, nut free) This blondie recipe could not be easier – one bowl and 9 staple ingredients is all you need..
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Oatmeal Cookie Energy Balls

(can be gluten free and/or vegan) One of my personal favourite snacks for on-the-go! This recipe could not be easier, just mix everything up in..
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granola on a baking sheet with a wooden spatulaH
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Honey Cinnamon Granola

(can be vegan, gluten free, or nut free) If you are looking for a simple, nutrient dense, no-nonsense granola recipe, you’ve come to the right..
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Banana Oat Pancakes

(gluten free, nut free, dairy free) This banana oat pancake recipe is possibly the simplest, quickest, and tastiest pancake recipe I’ve ever made! With only..
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Simple Peanut Butter Sauce

(vegan, gluten free) This simple sauce is seriously so easy to whip together and is my latest obsession. Who doesn’t love a good peanut sauce?..
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Granola Cluster Cookies

(vegan, can be gluten free and/or nut free) Half granola – half cookie, this recipe is the perfect balance of crunch and chew (if I..
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Nutrition Resources
An entire page dedicated to sharing reliable nutrition resources, tips on navigating nutrition information on the internet (and beyond!), and where to find the trusted health advice and expertise you seek.
Check it out

Sweets

easy s'mores popcorn mix on a baking sheetE
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Easy S’mores Popcorn Mix

(can be vegan, gluten free, and/nut free) I’m sure I speak for many when I say s’mores are one of my favourite foods; they remind..
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strawberry lime granita in a loaf pan surrounded by spoons, limes, and frozen strawberriesE
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Easy Strawberry Lime Granita Recipe

(vegan, dairy free, gluten free, nut free) If you’re looking for THE most refreshing summer frozen dessert, stop what you’re doing right now and make..
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round maple cookies dipped in a maple glaze topped with crushed pecans on a black cooling rack beside a jar of whole pecansG
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Glazed Maple Pecan Donut Cookies

(can be vegan, gluten free, or nut free) Glazed Maple Pecan Donut Cookies, a.k.a. the cookie that tastes like a donut. Shall I go on?..
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Peanut butter cookies on black cooling rack beside a jar of peanut butterC
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Chewy Peanut Butter Cookies

(can be gluten free and/or nut free) There’s no question that peanut butter is one of my favourite foods. It can be used in so..
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2-Ingredient Pineapple Sorbet

(vegan, gluten free, nut free) This sorbet is possibly one of the easiest and most delicious frozen desserts ever, and only requires 2 ingredients! If..
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More from "Sweets"

Easy Snack Ideas

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Oatmeal Cookie Energy Balls

(can be gluten free and/or vegan) One of my personal favourite snacks for on-the-go! This recipe could not be easier, just mix everything up in..
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hummus in a small bowl surrounded by a black plate of vegetables and crackersE
Main Category

Easy 5-Minute Homemade Hummus

(vegan, gluten free, nut free) The best, easy 5-minute homemade hummus recipe is now at your fingertips! All it takes is a few ingredients, a..
Read More
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Main Category

Granola Cluster Cookies

(vegan, can be gluten free and/or nut free) Half granola – half cookie, this recipe is the perfect balance of crunch and chew (if I..
Read More
NEW Page!
Share the Yum
Welcome to Share the Yum, a space on Made by Meg dedicated to sharing favourite, tried-and-true recipes from other blogs and websites!
See the recipes