recipes Archives - made by meg

Category: recipes

November 29, 2021

Banana Bread Mug Cake

(egg-free, vegetarian, nut free, can be vegan, can be dairy free, can be gluten free) If you’re craving banana bread but only want to make..

October 23, 2021

Glazed Apple Fritter Cookies

(vegetarian, nut free, soy free, can be gluten free, can be dairy free) If apple fritters are your favourite type of donut, then these glazed..

October 17, 2021

Fluffy Pumpkin Spice Pancakes

(nut free, peanut-free, soy-free, vegetarian, can be gluten free, can be dairy free) I cannot think of a more autumnal breakfast than these fluffy pumpkin..

September 18, 2021

Blueberry Apple Pecan Salad

(gluten free, vegetarian, soy-free, peanut-free, can be vegan/dairy free, can be nut free) If you’re looking for a way to spruce up your salad game,..

September 11, 2021

Tomato Vegetable Blender Soup

(vegan, gluten free, nut free) Am I the only one ready to dive into soup season?? If you are craving comfort these days (like me),..

September 4, 2021

Creamy Salmon Dill Pasta Salad

(nut free, soy free, peanut free, can be dairy free, can be vegan, can be gluten free) If you love pasta, salmon, and dill, this..

August 26, 2021

Crunchy Peanut Tofu Noodle Bowls

(vegan, gluten free, dairy free, vegetarian) I’ve been meaning to share this recipe for a while now, and am so happy it’s finally up for..

August 13, 2021

Easy S’mores Popcorn Mix

(can be vegan, gluten free, and/nut free) I’m sure I speak for many when I say s’mores are one of my favourite foods; they remind..

August 1, 2021

Mozzarella Herb Drop Biscuits

(nut free, can be vegan and/or gluten free) Something about making homemade biscuits is just so darn fulfilling! Nothing beats the that first glorious bite..

July 19, 2021

Easy Strawberry Lime Granita Recipe

(vegan, dairy free, gluten free, nut free) If you’re looking for THE most refreshing summer frozen dessert, stop what you’re doing right now and make..

July 9, 2021

Peanut Butter Banana Oat Muffins

(gluten free, dairy free, vegetarian, can be nut free) If you love the unbeatable combo of peanut butter and banana, these peanut butter banana oat..

June 30, 2021

Glazed Maple Pecan Donut Cookies

(vegetarian, can be vegan, gluten free, or nut free) Glazed Maple Pecan Donut Cookies, a.k.a. the cookie that tastes like a donut. Shall I go..

June 25, 2021

Black Bean Taco Salad with Spicy Cashew Dressing

(vegetarian, soy free, can be dairy free, can be vegan, can be gluten free) If you like tacos, salads, and easy meals, you will LOVE..

June 16, 2021

Chewy Peanut Butter Cookies

(vegetarian, soy free, can be vegan, can be gluten free, can be nut free) There’s no question that peanut butter is one of my favourite..

June 10, 2021

Guacamole with Baked Pita Chips

(vegan, vegetarian, dairy free, nut free, can be gluten free) This guacamole recipe is super easy, creamy, and pairs perfectly with some homemade pita chips!..

Popular Recipes

Roasted Butternut Squash & Carrot Soup

(vegan, gluten free, nut free) This creamy, smooth soup packs tons of flavour, and is a great way to incorporate squash into your meals! The..

Rocky Road Cookies

(vegan, can be gluten free) These cookies… might be one of my proudest baking moments. Rocky road was always one of my favourite ice cream..

Honey Cinnamon Granola

(can be vegan, gluten free, or nut free) If you are looking for a simple, nutrient dense, no-nonsense granola recipe, you’ve come to the right..

Cauliflower Potato Red Lentil Curry

(vegan, vegetarian, dairy free, gluten free, nut free) Some of my favourite recipes are the ones where you chop up a bunch of stuff, throw..

Pumpkin Scones

(nut free, can be vegan and/or gluten free) Bring on the pumpkin! After many years of buying pumpkin scones from Starbuck’s, I decided to create..

Breakfast Tacos with Spicy Cashew Sauce

(vegan, can be gluten free) May I start out by saying, this is one of my favourite recipes on here for so many reasons. First..

Nut Butter Chocolate Chip Blondies

(can be vegan, gluten free, nut free) This blondie recipe could not be easier – one bowl and 9 staple ingredients is all you need..

Easy 5-Minute Homemade Hummus

(vegan, gluten free, nut free) The best, easy 5-minute homemade hummus recipe is now at your fingertips! All it takes is a few ingredients, a..

Granola Cluster Cookies

(vegan, can be gluten free and/or nut free) Half granola – half cookie, this recipe is the perfect balance of crunch and chew (if I..

Nutrition Resources

nutrition resources

How to Evaluate Nutrition Information: Quackery, Red Flags, & the CARS Checklist

Navigating nutrition information on the internet (& everywhere else!) can be challenging. The amount of information alone can be overwhelming, and may lead us to..